Let's work together
Not quite sure what would work best for you? Let me help you.
Click the button below and book in for a free, no-obligation, 20-minute chat to to find out if Nutritional Therapy is right for you, and how I could support you.
It's an opportunity for you to ask me questions, tell me what you need, and for us to get to know each other, that way you can see if my approach feels right for you.
How it works and what to expect...
1. Book in for a free call
The first step is to book your free 20 minute call. This is an opportunity for you to tell me about your health concerns and goals. You can ask me questions and I will explain how I could support you.
2. Pre-consultation
Before your first appointment, you will be asked to complete a detailed health and lifestyle questionnaire and a 7-day food diary. This information helps me to prepare and is key to maximising our time together.
3. Initial consultation
The initial consultation will take around 1.5 hours to complete. It comprises an in-depth discussion about your past and current health, nutrition and lifestyle, challenges, specific health goals and priorities.
4. Receive your plan
Within 48-hours I will email your personalised nutrition and lifestyle plan and follow-up with a short call to talk it through. I'll answer any questions to ensure the steps are clear and that you are happy.
5. Progress check-ins
Depending on which programme you are on, progress will be monitored and any changes in your symptoms or condition will be reviewed. This is also when we can make updates and tweaks and discuss any test results.
6. Follow-up consultation
During this final 45-minute consultation your progress will be evaluated. We will celebrate your successes and discuss any challenges and solutions. We will consider the next steps with a strong focus on maintenance.
This is a collaboration...
While you are implementing the diet and lifestyle changes that we have agreed on, I will be reviewing the latest scientific evidence relevant to your specific requirements, organising and interpreting any test results, and if required liaising with other health professionals on your behalf. I want to ensure that our 1:1 time together is maximised. You can email me between our scheduled appointments to ask questions and recieve strategies to help you move forward if you are facing challenges.